Free confidential support
Gambling Help Online offers free confidential support. You can call 1800 858 858 for assistance in Australia. If you feel at immediate risk, contact emergency services. You do not need to wait until a loss becomes large to ask for help.
Use barriers that fit your circumstances
Bank gambling blocks and device-blocking tools can help, but coverage varies. BetStop applies to licensed Australian online and telephone wagering providers; it is not a universal offshore casino exclusion register. Keep restrictions in place rather than looking for ways around them.
Do not chase a requirement
A bonus deadline or a withdrawal minimum is not a reason to increase stakes or play longer. Take a break, stop deposits and ask for help if completing a promotion begins to drive your decisions.